Did you know weight loss is typically 70% nutrition and 30% exercise?

To determine the best way to get fit and healthy, you must first determine what fit and healthy means to you.

Are soft drinks good for health? In this article, we look at how soft drinks affect your health, good and bad.

When you are strength training, chances are you don’t want to just show up and mindlessly shift weights around and then go home.

There is a TONNE of information out there on how to lose fat and how to be healthy.

Insulin is a naturally occurring hormone produced by your pancreas.

Do you wish you had exercised more self-control after the sumptuous feasts over the holidays?

The 1st of January is a popular time to embark on a new fitness journey or self-improvement project.