Sarah MacDonald
Trainer
Kate Hanrahan
Sylvania
This year has taught me the most important lesson, that is to back yourself and to have faith.
Prue Hammond
Trainer
Jack Caffyn
Sylvania
I lost almost 18 kilos and competed in my very first Bikini Bodybuilding Competition at the age of almost 51 years old!
Health and Nutrition
Exercise For Your Mental Health
Mona Vale
Common excuses for not exercising we see are ‘I’m too stressed’, ‘I have too much going on’ and the list goes on.
Fitness and Training
Master Your Mindset
Mona Vale
Health and fitness is 30% exercise, 70% nutrition and 100% mindset.