The temperature has finally dropped outside, and a lot of us feel like hibernating and waiting it out till sunny and warmer days return. Our training usually takes a back seat but if you decide to brave the cold and leave the doona behind you will soon find exercising in cold weather can bring plenty of benefits to not just your body but your mind too.

In this Vision PT article we share why you should be training in alignment with your monthly cycle and how your trainer can help you - Part 1.

In this Vision PT article we share why you should be training in alignment with your monthly cycle and how your trainer can help you - Part 2.

There is lots of talk about gut health, but what actually is gut health? Let Vision Personal Training show you 5 ways you can improve your gut health.

We all know that summer bodies are made in winter yet we see so many people reduce or even stop their training and nutrition routines through the colder months. Why is this? The answer is simple; Because it's hard! It's hard to get yoursel

Let Vision PT show you how you can socialise and still achieve your goals with our eight ways to survive work parties and stay on track!

Do you have runner's knee and want to know how to fix it? Vision Personal training have some tips to overcome patellofemoral

Do you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include:

As we get older it is important that we look to maintain our muscle mass so we don't slow down.

In this Vision Personal Training article we discuss the one thing you are not focusing on, that could be ruining your time in the gym. Read more here.