EATING FOR FITNESS

How important is exercise, weight loss and mental health? Read this article by Vision PT to find out how they are all linked.

Looking to maximise your time working out? Let Vision Personal Training show you why you should be incorporating compound exercises in your routine.

Here at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 2

Whether you're looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight an

In this Vision Personal Training we discuss the six simple ways to lose belly fat - based on science. Click here to read more.

Are you a female? Do you weight train? In this Vision PT article we share five reasons why women need to weigh training! Read more here.

Having only started training for and racing triathlon in 2015, at what can only be described as rudimentary level, standing in the start pen on the beach, looking out over the Mediterranean Sea in Nice, France, minutes away from beginning my race at the Ironman 70.3 World Championships was a surreal experience. The buzz and nervous energy amongst my fellow competitors in that pen was palpable but all I felt was a warm sense of calm and pride at just being there. Today was a celebration of all the hard work I've put in over the last 4 years and I was just so happy to be there. I was ready to go. 

Here at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 1

Not all food is your friend. In this Vision PT article we share the 11 foods to avoid when trying to lose weight. Click here to read more.