Health and Nutrition
Your Festive Season Survival Guide
Caringbah
Survive the festive season guilt free. In this Vision PT article we share our festive season survival guide to keep you on track and achieving results
Weight Loss
I am too busy....
Surrey Hills
This is a sentence I have heard quite often over the years working as a personal trainer. I am too busy to eat. I am too busy to exercise. I am too busy to plan my food. I am just too busy.
Weight Loss
The 12 Days of Fitmas
St Ives
Making the festive season fun. Let Vision Personal Training take you on our 12 days of fitmas and get you feeling fine for the festivities.
Fitness and Training
The impotance Exercise has on bone health
Baulkham Hills
The Importance of Exercise on Bone Health
Weight Loss
New year New GOALS
Wollongong
New year, new goals. Let the experts at Vision Personal Training show you how to set effective goals and how to actually stick to them!
Weight Loss
Does Cortisol Directly Cause Fat Gain?
Wollongong
Cortisol is known as the stress hormone, but could it be making you gain fat? Let the experts at Vision Personal Training answer this for you.
Weight Loss
Visceral Fat: What you need to know!
Hawthorn
Do you know what visceral fat is? In this Vision Personal Training article, our experts share all the facts about visceral fat and how it affects you.
Weight Loss
Coffee: Friend Or Foe In Fat Loss?
Drummoyne
Who doesn't love a morning coffee, but could it be hindering your results? In this article, we find out whether coffee is helping or hindering you.
Weight Loss
Fad or Fiction?
Fad or fiction? In this Vision PT article our expert trainers take you through common fads and fiction in the health and fitness industry.