Let the experts at Vision PT show you how you can break through that plateau and keep progressing.

Do you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include:

It all starts with marking your bed. Let the experts at Vision Personal Training show you why discipline is so much more important than motivation.

Let the experts at Vision Personal Training show you how to lose the unwanted stubborn belly fat for good! Click here to find out how.

Let Vision PT show you what having a personal trainer costs you vs what NOT having a personal trainer can cost you.

How good is dessert! At Vision PT, we understand the importance of treating yourself, let us show you how you can indulge without falling off track.

Sleep is so important to allow our bodies to recover. Let Vision PT show you just how important sleep is and why we need it to remain healthy!

Should the elderly complete resistance training? The benefits of a progressive structured weights program are quite impressive read how by Vision PT

MELISA'S STRETCH GOAL FOR 2019

Do you lack confidence in your squatting technique? Here are five tips to get the most out of your bodyweight squats and avoid injury with Vision PT.