Each gram of protein contains four calories, and it is recommended that to increase you muscle mass in combination with physical activity you should consume 1.2 to 1.7 grams of protein per kilogram of your body weight each day.

In this Vision Personal Training article, our experts share their top seven diet mistakes people make when trying to lose weight. Read more here.

Finding yourself in a plateau? Let the experts at Vision Personal Training show you their eleven top tips to breaking through plateaus.

What drives you to get out of bed every day? In this Vision PT article we look at the different types of motivations and drives to getting started.

Would you consider yourself time-poor? Let Vision PT show you how you can better manage your time so that you can get the most out of life!

Here at Vision, we are weight loss experts! In this Vision PT article, we share our nine clever ways to help you reach your goal successfully!

In this Vision PT article, we show you what foods you should be avoiding to get your feeling better in no time.

Our Vision PT Prahran Director, Nathan Weidemann shares his thanks and gratitude to his community for the last 5 years of success, what's next?

Sleep, the superpower to ultimate rest and recovery. Let the sleep experts at Vision Personal Training show you just how important sleep is and why!

The day I stopped drinking Coke was the day I learnt about how many teaspoons of sugar were in each can... 10! Can you believe that? 39g of Sugar (120 calories), where 4g = 1 teaspoon, means there is 10 teaspoons per can. Imagine if you put that many into your coffee? Or tea? What also scared me was how they could possibly hide that many teaspoons without making you want to vomit!