1. Energy Balance

At Vision PT, health and fitness is our specialty and we want to help you! Here are 10 reasons why we think a Personal Trainer is essential.

Read about how the Vision Hawthorn trainer Michael Buckthorpe set "Stretch Goals". Goals that managed to push him physically and mentally.

Do you ever think about what influence you have on those around you? Let us help you discover the impact you have on those within your social circle.

Do you find that you reach for the pantry when you are having a moment? Let Vision PT show you how you can break the habit of emotional eating.

TOM'S STRETCH GOAL FOR 2019

As I write this article, the Gold Coast Marathon is approximately 11 weeks away! I hope that the training everyone is doing, for whichever race, (the 10km, 21km or the big 42km!) is going well and you're confident in your ability to cross that finish line.

Getting fit isn't as simple as hitting the gym a couple times a week. In order to see maximum results, targeting your workout to meet your fitness goals is important. Whether you want to lose 10kg, increase strength and endurance or build some serious muscle mass…when it comes to fitness, work smarter not harder.

Why can't you have it all? In this Vision PT article, our expert trainers show you how you can keep a social life and still achieve your goals!

We have health and fitness goals but do you have a stretch goal? Let Vision PT's Irene Margaronis show you how having a stretching goal can help.