In this Vision Personal Training article we discuss the one thing you are not focusing on, that could be ruining your time in the gym. Read more here.

Does sitting at a desk for your job impact on your workouts? Let Vision PT show you the impact it can have and what you can do to reverse this.

Let the experts at Vision PT show you how you can break through that plateau and keep progressing.

Do you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include:

It all starts with marking your bed. Let the experts at Vision Personal Training show you why discipline is so much more important than motivation.

Let the experts at Vision Personal Training show you how to lose the unwanted stubborn belly fat for good! Click here to find out how.

Let Vision PT show you what having a personal trainer costs you vs what NOT having a personal trainer can cost you.

How good is dessert! At Vision PT, we understand the importance of treating yourself, let us show you how you can indulge without falling off track.

Sleep is so important to allow our bodies to recover. Let Vision PT show you just how important sleep is and why we need it to remain healthy!

Should the elderly complete resistance training? The benefits of a progressive structured weights program are quite impressive read how by Vision PT