Fitness and Training
Why should women lift weights?
Bangor
Movement and weight/resistance training not only shapes your muscles but it strengthens your muscles, bones and overall health as well.
Health and Nutrition
Take Control Of Your Health In Your 40s And Beyond
Bangor
Are you 40 or older? Let Vision Personal Training show you how you can take control of your health in a safe and sustainable way.
Melanie Smith
Trainer
Makram Amin
Prahran
I’m losing weight, my nutrition has improved significantly, I’ve gained friends, I’m 1,000 times happier than before!
