Fitness and Training
Why Am I Sore After My Workout?
Did you wake up this morning feeling tense in your muscles from that gym session yesterday?
Health and Nutrition
Insulin Resistance & Type 2 Diabetes
Mortdale
What is insulin resistance and how can we manage it?
Ashleigh Davis
Trainer
Harry Bendtsen
Bangor
Lost 15kg and feels healthy, fit, strong and confident!
Ruth Esquen
Trainer
Amanda Papagelis
Bangor
Almost 20 years ago I lost the ability to do regular exercise, due to Lyme disease. I am now able to continue with an exercise regime again!
Jessica Lea
Trainer
Stuart Perry
Bangor
Vision has given me the structure and knowledge to change my mindset and my lifestyle.
Fitness and Training
Why should women lift weights?
Bangor
Movement and weight/resistance training not only shapes your muscles but it strengthens your muscles, bones and overall health as well.
Health and Nutrition
Take Control Of Your Health In Your 40s And Beyond
Bangor
Are you 40 or older? Let Vision Personal Training show you how you can take control of your health in a safe and sustainable way.