Do you get enough sunshine each day? Let Vision PT show you why the sunshine as a source of vitamin d is important for your health and wellbeing.

Part 2

Part 1

Is it better to set outcome or behaviour goals?

Why is it that so many of us don’t label recovery as an important part of our weekly fitness program?

It is the end of the year and a new year again.

We could all do with a bit of help to survive the Silly Season, below are some thought provoking ideas to guide you through the season.