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Expert Articles
- Health and Nutrition
Break the Cycle of Yo-yo Dieting
WahroongaI suspect that if you talk to anyone about managing their weight, the majority of people would have been the victim of a never ending cycle of yo-yo diets. Maybe it's a term that you've heard but never really understood, or maybe you are one of those lucky people that has never been a victim. - Fitness and Training
My Big Scary Goal
WahroongaHave you ever mustered all your courage and dared to set yourself a big scary goal? - Fitness and Training
CAN’T TRAIN TODAY I’M INJURED!
WahroongaI became a client at Vision Personal Training just over 10 years ago and it has slowly transformed my life! - Health and Nutrition
Meal Prep and How to Manage It!
WahroongaWe all lead busy lives! I mean let's face it, we live in Sydney so things can get a little full on and stressful from time to time. - Fitness and Training
The Importance of Exercise and looking after your Body!
WahroongaStop and think to yourself for a moment; do you want to feel happier, have more energy and add years to your life?
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