Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Break the Cycle of Yo-yo Dieting
WahroongaAre you a yo-yo dieter? Let Vision Personal Training show you how to break the cycle of yo-yo dieting for good and achieve long term lifestyle changes - Fitness and Training
My Big Scary Goal
WahroongaHave you ever mustered all your courage and dared to set yourself a big scary goal? Read about Vision PT trainer Helen's big scary goal. - Fitness and Training
CAN’T TRAIN TODAY I’M INJURED!
WahroongaInjuries are something we all experience from time to time. Let Vision PT show how you can navigate the injury rehab phase whilst remaining on-track. - Fitness and Training
The 6 Human Needs!
WahroongaThe 6 human needs, everyone has them, we just prioritise them differently to each other. Vision Personal Training outline what they are - Health and Nutrition
Meal Prep and How to Manage It!
WahroongaWe all lead busy lives! I mean let's face it, we live in Sydney so things can get a little full on and stressful from time to time. - Fitness and Training
The Importance of Exercise and looking after your Body!
WahroongaExercise and looking after your body has physical and mental benefits that will improve a person's quality of life. - Fitness and Training
The Life of a Group Exercise Convertee
WahroongaExercise made fun, gets done! Read more on how group training at Vision PT might just be what you're looking for. Read more here.
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