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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Help, I don't want to track food for the rest of my life.
Surrey HillsWe get it, tracking every delicious bit of food that goes in your mouth in a food diary, might be a tedious exercise. - Fitness and Training
Change your Winter Mindset
Surrey HillsAre you struggling with motivation this winter? - Health and Nutrition
Give Yourself A Break From Your Restless Mind
Surrey HillsMeditation. Something that sounds scary but can be so easy to do. - Weight Loss
Have you been stressed lately? How did it make you feel? What impacts did it have on your life?
Surrey HillsFeeling stressed lately? In this Vision PT article we discuss what impact stress can have on the body and how it might be affecting your goals. - Weight Loss
6 hot tips to ensure you stick to your New Year’s Resolution!
Surrey Hills60% of people make a New Year's resolution, only 8% complete them. Vision PT outline 6 hot tips to ensure you stick to your new year's resolutions. - Weight Loss
Top Tips on Navigating the Festive Season
Surrey HillsIn this article, we share our top tips on how to navigate the festive season and still stay on track towards your health and fitness goals. - Fitness and Training
What drives you to get out of bed every day?
Surrey HillsWhat drives you to get out of bed every day? In this Vision PT article we look at the different types of motivations and drives to getting started. - Weight Loss
I am too busy....
Surrey HillsThis is a sentence I have heard quite often over the years working as a personal trainer. I am too busy to eat. I am too busy to exercise. I am too busy to plan my food. I am just too busy.
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