Expert Articles

So often we can be confused by the sheer amount of information regarding our nutrition and what's best for us, here's where we can help.

Is it better to set outcome or behaviour goals?

A great tip to keeping yourself accountable to these tasks and goals

Lockdown: Opportunity or excuse? Hear from one of our Vision Personal Training Clients lockdown journey. Read on here.

We are in the middle of the most uncertain time many of us have, or ever will experience.  Sickness spreading the globe, jobs being lost, relationships changed, mass confusion and we are now looking at how to live in this "new normal" As this pandemic lengthens and restrictions grow, we are now trying to find routine, structure and clarity in the chaos.  Looking around us, we are seeing, both the best and worst in people, as extreme times are bringing to the forefront people at their most stripped back and real.  What is clear though, is that life always will balance and this too will pass, which leads us to the question:  at the end of this period, will we be proud of our actions and behaviours, or disappointed?  This simple choice we all have to make will define how we move through not only this period, but the position we are in on the other side and it is true for all aspects of our life.  Now more than ever, this simple choice is the most powerful thing we do.

So, you have decided to finally focus on yourself and implement some healthy habits by joining the local fitness centre.

Welcome to March. If you are still on track for your New Year's fitness resolution, then congratulations as research shows more than half of the population doesn't stick to their goal past Feb!  If you have fallen off the wagon already, then don't despair as there is plenty of time left in the year to achieve your goals if you start today.  To keep you on track (or get back on track) here's a few short ideas to help inspire you to keep moving forward and ensure you can get through all the speed bumps along the way.

Many of us know we should stretch more often, but most of us neglect this vital part of our health.  Here's our 5 top tips on the importance of stretching!

Do you struggle to stay on track during the party season? Let Vision Personal Training help you navigate the party scene while staying on track.