Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How to Eat Out & Lose Weight - 6 top tips to stay on track!
PonsonbyEating Out ? Enjoy the experience and your results! - Health and Nutrition
Eating out in Ponsonby ? 7 tips to stay on track and enjoy your meal
PonsonbyFancy a meal? In this Vision PT article, we share our top 7 tips to stay on track and enjoy your meal whilst dining out in Ponsonby. Read more here. - Weight Loss
Motivational Quotes to Boost Your Results!
PonsonbyWhat if a quote could boost your results? In this Vision PT article we share our favourite motivational quotes to boost your results! - Weight Loss
Why we do the things we do
PonsonbyDo you ever think about why you do the things you do? In this Vision PT article we delve into this concept and why it's important to understand. - Fitness and Training
Stop and Stocktake - Are you actioning your intentions ?
PonsonbyStop and stocktake. Are you actioning your intentions? Here are 5 questions by Vision PT to quickly take stock of how you are travelling this year: - Fitness and Training
6 Secrets to Gain Muscle fast – Steps 4-6
PonsonbyConsistency is key. Read about part 2 on how to gain muscle fast by Vision Personal Training - Weight Loss
Vision Ponsonby's Dining Out Guide
PonsonbyWe have eaten our way up and down Ponsonby Road and can recommend the following menu items as good options. - Fitness and Training
Six Secrets to Gain Muscle fast ( Steps 1 -3) Written by Dean Williams
PonsonbyFind out six secrets to gaining muscle fast. If you would like some help creating your plan contact Vision Personal Training - Health and Nutrition
What Carbs are best?
PonsonbyCarbohydrates cover an extremely broad list of food groups. Let Vision PT show you which carbs provide the ideal energy and fuel for our bodies.
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