Expert Articles

We all think that losing weight is simply doing more exercise and eating better food. Well, yes and no…

Fat loss at the end of the day comes down to one thing and that is your how many calories you consume in a day (caloric intake). If you have eaten less calories required for your body to function you will lose weight, if you eat more calories in said day you will put on weight. Very easy to understand. The hardest part of it all is working out your caloric intake for the day. Thankfully at vision we do the hard part for you with an app that helps you count your calories to make it even easier. All you have to do is track your food CONSISTENTLY and ACCURATELY to achieve great results.

When people are asked what is the best training for fat loss, most will tend to say cardio, however this is incorrect.

As someone who has been involved in the fitness industry for over 10 years this is probably the statement which has resonated most frequently with me during the past decade. Let's face it, 99% of people are training and dieting to achieve one thing - TO CHANGE THEIR BODYSHAPE. We mask our true goal with terms like firming, trimming, toning, shaping etc. The truth is most people want to lose some weight and fit in to their jeans that looked awesome 5 years ago.

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