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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Fat Loss TipsMortdaleFat loss at the end of the day comes down to one thing and that is your how many calories you consume in a day (caloric intake). If you have eaten less calories required for your body to function you will lose weight, if you eat more calories in said day you will put on weight. Very easy to understand. The hardest part of it all is working out your caloric intake for the day. Thankfully at vision we do the hard part for you with an app that helps you count your calories to make it even easier. All you have to do is track your food CONSISTENTLY and ACCURATELY to achieve great results.
- Health and Nutrition
Are you getting the results you wantMortdaleAs someone who has been involved in the fitness industry for over 10 years this is probably the statement which has resonated most frequently with me during the past decade. Let's face it, 99% of people are training and dieting to achieve one thing - TO CHANGE THEIR BODYSHAPE. We mask our true goal with terms like firming, trimming, toning, shaping etc. The truth is most people want to lose some weight and fit in to their jeans that looked awesome 5 years ago.
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