Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
![Expert Articles MultiColumn 1](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2020-11/ExpertArticlesMultiColumn1.jpg_.jpg?itok=2MqvfVfE)
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
![Expert Articles MultiColumn 2](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2020-11/ExpertArticlesMultiColumn2.jpg_.jpg?itok=lkWpqCw3)
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
![Expert Articles MultiColumn 3](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2020-11/ExpertArticlesMultiColumn3.jpg_.jpg?itok=Zli1uLHm)
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Looking to improve your posture? Maybe weight training can help
IvanhoeIn this article we share why weight training might just be the answer to your posture problems. - Weight Loss
Looking to speed up your metabolism after 40?
IvanhoeAs we age, our metabolism naturally slows down, but that doesn't mean there's nothing you can do about it. - Fitness and Training
What to consider when choosing a "good" Personal Trainer.
IvanhoeWhat determines a "good" Personal Trainer? In this article, we share the key things to look out for when choosing a PT! - Health and Nutrition
Secret to your Success
Ivanhoe‘You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine.” - John C. Maxwell - Health and Nutrition
Managing Type 1 Diabetes
IvanhoeIn this article, we discuss ways to assist in managing type 1 diabetes. - Health and Nutrition
Type 2 Diabetes Prevention
IvanhoeIn this article, we share how lifestyle changes can help prevent the development of type 2 diabetes. - Health and Nutrition
Diabetes Prevention
IvanhoeIn this article, we share our top tips on taking control of your habits to prevent becoming a diabetic. - Fitness and Training
The Benefits of Group Training
IvanhoeIn this article, we share our top 5 reasons of why Group Training is important and how you could benefit. - Health and Nutrition
5 Tips to Help Navigate Through Lockdown
Ivanhoe1. PLAN YOUR FOOD. Spend some time tonight (Friday) planning your food for the weekend!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.