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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Nutrition 101: Tips to Lose Fat, Feel Good & Keep It Off
IvanhoeLosing weight isn’t just about eating less — it’s about eating smart. - Health and Nutrition
Breaking Through: Common Barriers to Losing Weight and Getting Fit (and How to Overcome Them)
IvanhoeIf you've ever tried to lose weight or get in shape, you know it’s not as simple as “eat less and move more.” - Health and Nutrition
What Is Relapse in Fitness and Why Does It Happen?
IvanhoeRelapse is a common part of the journey toward health and fitness! - Fitness and Training
Unlocking Potential: The Power of Compelling Goals and Stepping Outside Your Comfort Zone!
IvanhoeBig Goals. Brave Steps. Real Change. - Fitness and Training
Looking to improve your posture? Maybe weight training can help
IvanhoeIn this article we share why weight training might just be the answer to your posture problems. - Weight Loss
Looking to speed up your metabolism after 40?
IvanhoeAs we age, our metabolism naturally slows down, but that doesn't mean there's nothing you can do about it. - Fitness and Training
What to consider when choosing a "good" Personal Trainer.
IvanhoeWhat determines a "good" Personal Trainer? In this article, we share the key things to look out for when choosing a PT! - Health and Nutrition
Secret to your Success
Ivanhoe‘You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine.” - John C. Maxwell - Health and Nutrition
Managing Type 1 Diabetes
IvanhoeIn this article, we discuss ways to assist in managing type 1 diabetes.
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