Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Health and Nutrition
Why Protein is Important for Fat Loss
Mona ValeProtein is an important part of any fat-loss plan because it helps you keep your muscle while you’re losing weight. - Health and Nutrition
Protein: How Much and Where From?
LeichhardtHow much protein do I really need? - Health and Nutrition
Top 11 Tips for Eating Healthy at a Restaurant
DrummoyneDining out doesn’t have to mean derailing your healthy eating goals! - Fitness and Training
Is AI Enough To Get You Fit And Healthy?
LeichhardtAI can be a game-changer in the fitness world. - Fitness and Training
The Top 5 Biggest Waste-of-Time Exercises for Over 40s Trying to Get Fit
DrummoyneAre your workouts working against you? - Fitness and Training
Fit Over 40: Why You Might Need A PT
LeichhardtDoes staying healthy feel harder after 40? You’re not imagining it! - Fitness and Training
Weights Training Benefits for Stress Management, Work Productivity & More!
Rose BayWeights training is a highly effective form of exercise, has emerged as a game-changer for improving physical and mental health. - Health and Nutrition
Living Well with Fibromyalgia
ShellharbourUnderstand fibromyalgia: symptoms, causes, and treatments. Learn how lifestyle changes and personalised support can help manage chronic pain and improve quality of life. - Health and Nutrition
Understanding Hypertension Risk Factors
WilloughbyLearn about hypertension risk factors and how Vision Personal Training can help manage high blood pressure with personalized fitness and nutrition plans. Take control of your health today!
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