Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Laura's Reflection - I have a clearer mindset, better direction, greater determination and more defined goals.
Surry HillsRead about Laura's lifestyle change and how she gained motivation with the team at Vision PT Surry Hills - Fitness and Training
Dealing with Failure
Surry HillsWe deal with failure in different ways. Let Vision PT show you how to deal with failure and give yourself the best chance to bounce back and succeed. - Fitness and Training
10 Quotes To Boost Your Motivation
Surry HillsWe know motivation forever comes and goes. Check out our 10 top quotes to boost your motivation and kickstart your health and fitness journey. - Fitness and Training
Top 5 Tips for Obstacle Races
Surry HillsHave you got your first obstacle race or event coming up? Let Vision PT share their top 5 tips to consider before you take part in the event! - Fitness and Training
Stop & Stocktake - Have you actioned your intentions for this year?
Surry HillsAt Vision PT we are doing a stocktake of our personal health and fitness progress this year. Have you actioned your intentions for the year? - Weight Loss
Why we do the things we do
Surry HillsDo you ever think about why you do the things you do? In this Vision PT article we delve into this concept and why it's important to understand. - Weight Loss
Maurita's Reflection - How I have successfully achieved a great routine that produces results
Surry HillsRoutines produce results. Let the experts at Vision Personal Training show you how a productive routine can help you successfully achieve your goals. - Weight Loss
What Motivated Me To Keep Pushing On
Surry HillsAt Vision Personal Training, we know we can help you change your life. - Fitness and Training
Play Above The Line & Achieve Your Goals
Surry HillsWhy don’t we get results? Is it because we place the blame on someone else?
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