Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
Surround Yourself Wisely for a Healthier Journey
BangorWhen embarking on a journey towards better health and fitness, the road may seem challenging and full of hurdles. - Fitness and Training
The Resistance Training Secret
BangorStuck in a never-ending loop of wanting to lose weight? - Fitness and Training
Training Through Your Monthly Cycle
BangorWhy do you love training on certain days and struggle through others? - Weight Loss
Unlearning Years of Bad Habits Takes Time
BangorWhen thinking about a fitness goal it can be easy to expect quick results, but what we may be forgetting is how long we spent living our lives in the opposite way. - Fitness and Training
Good Coaching Relationships Take Time
BangorTo get the most out of your new found trainer-client relationship it is important to remember a few things. - Weight Loss
Creating a Realistic Timeline for Long Term Change
BangorAll things have a trade-off and achieving your goal as fast as possible may not be as ideal as it seems. - Fitness and Training
Outcomes or Process?
BangorIn this article, we share the difference between outcome related goals and process related goals and what could be right for you. - Fitness and Training
Are you reflecting on your progress?
BangorA lot of the time we can jump into our fitness goals head first and go in guns blazing
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