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Expert Articles
- Weight Loss
How to stay on track while on holidays
EngadineHow many of you have worked really hard, sweating it out in the studio and sticking to your macros for months, to lose weight, gain muscle, or get fit? Who is about to go on holidays with the intention or fear of coming back '10kg heavier'? Well, who says you have to? Whenever I'm on holidays, whether it's overseas or at home over the Christmas break, these are the 4 tips I live by: - Weight Loss
What No One Tells You About Weight Loss
BrightonThe most important decision you are going to make on your Weight Loss Journey is who you're going to spend your time with. - Weight Loss
How to ensure your results last a lifetime
St IvesEverybody wants to see results, and usually they want them right from the word go. - Fitness and Training
The Day My Legs Gave Way - Part 2
HawthornThis is Part 2 of my journey with a back injury and what I have done to move onwards and upwards. If you haven't read Part 1 yet, you can find it here. - Weight Loss
Are you a Dreamer or a Doer?
StanmoreDo you suffer from procrastination? Find it hard to gain momentum? Here are our top tips to get you moving in the right direction. - Fitness and Training
Prevent Lower Back Pain - Strengthen the Gluts
Mona ValeBecause of the lifestyle most people live, the glutes are almost always asleep and they are not targeted in most strength programs. Coaches frequently report that many people don't know how to turn on the glutes, because the compensation pattern to get around using the glutes are so engraved. One of the main side effects of this is lower back pain, this is very common in our Vision Studios. - Weight Loss
The Essential Facts for Cardio
BrightonDo you spend hours at the gym sweating and pushing yourself to exhaustion and not see the results for your hard work? This may be because you are not focussing on the right type of cardio.
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