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- Weight Loss
How to stay on track while on holidaysEngadineHow many of you have worked really hard, sweating it out in the studio and sticking to your macros for months, to lose weight, gain muscle, or get fit? Who is about to go on holidays with the intention or fear of coming back '10kg heavier'? Well, who says you have to? Whenever I'm on holidays, whether it's overseas or at home over the Christmas break, these are the 4 tips I live by:
- Fitness and Training
Prevent Lower Back Pain - Strengthen the GlutsMona ValeBecause of the lifestyle most people live, the glutes are almost always asleep and they are not targeted in most strength programs. Coaches frequently report that many people don't know how to turn on the glutes, because the compensation pattern to get around using the glutes are so engraved. One of the main side effects of this is lower back pain, this is very common in our Vision Studios.
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