Expert Articles

Now, I know what you're thinking. When you see the words "meal prep" you automatically conjure up images of some buffed up body builder who's obsessed with chicken, broccoli and repeatedly lifting heavy things. But meal preparation doesn't have to be boring, nor does it have to be something reserved for people who wear too much lycra. Whether your goal is weight loss, or building muscle it can be an extremely useful tool that can help you save time, money and catapult you towards success on your fitness journey. So why bother? According to t

It's nearly time, just 2 days to go until all your hard work comes to an end for this year's City2Surf. Here's a few pre and post race rituals of our own:

It's fair to say there is some debate about the difference between fresh and frozen fruit and vegetables, nutritionally.

So, we have all heard about the pros and cons in relation to coffee with regard to weight loss and there are so many variations of caffeine-based products on the market that it's hard to know what to go for. Caffeine while it does suppress appetite and stimulate thermogenesis has not been proven to aid in long term weight loss. As caffeine does cause the metabolism to speed up and thus burn more calories it is also a diuretic which means it will help you lose water weight in the short term and is not a great indicator of long term weight loss.

Why Carbohydrates are good

In my experience, it is important to take care of your hydration, macronutrients and essential fatty acids before worrying about anything else when it comes to nutrition and supplements and also consider what you really need.

    1.    WHEN YOU WAKE UP

Weights - You take my breath away

Most people when it comes to losing weight have tried at one time or another to get a 'quick fix'. The sad news is there isn't a quick fix, but there is a magic pill!