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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
5 tips to achieve long term weight loss successSouthportI have dedicated myself to the weight loss and health industry for almost 10 years now and if there is anything that I am certain of is that it is too common to see so many people struggle to achieve long term success with their weight loss!
- Fitness and Training
Thinking about doing your first triathlon?Baulkham HillsTriathlon is a multisport whereby you complete a swim, bike and run in one event. It offers a great deal of variety for training and challenges as there are many different components to conquer in order to improve your overall time. In this article, I want to remove any fear from doing a triathlon or expectation that these events are for only the elite fitness fanatics.
- Health and Nutrition
Protein for VegetariansBaulkham HillsI've been Vegetarian now for almost 3 years and I can definitely say that hitting the Protein macro nutrient requirements has been the biggest challenge. Being vegetarian can be a real benefit, weather you have make the choice for health reasons or any other.
- Weight Loss
Top Tips For Staying Motivated Through Winter.Mona ValeIt's cold, dark and rainy and you just want to stay in bed, sound familiar? Winter is truly upon us and it's getting harder to get up and get moving. Read on to get some great tips on why you need to keep your motivation and training up through the winter months. You don't have to be great to start, but you have to start to be great!
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