Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
The Protein Lowdown
Double BayNeed help increasing your protein intake but aren't a fan of chowing down on slabs of meat morning noon and night? Or are you worried about your cholesterol levels and want another source of protein to choose from? - Weight Loss
Fat –The good, the bad, and the…not so ugly?
SouthportWhy does fat get a bad wrap? In this Vision PT article we discuss the good, the bad and the not so ugly when it comes to fat in your diet. - Health and Nutrition
Meal prep 101 for those on the go
Always on the go? Let Vision Personal Training share some great tips and tricks on how to best manage your nutrition whilst juggling a busy lifestyle. - Weight Loss
Stress And Its Effect On Weight Gain And Weight Loss
HawthornCould stress be affecting your results? Let Vision Personal Training show you how stress could be affecting weight gain and weight loss. - Weight Loss
Vegie Variety
StanmoreIn this Vision PT article, we discuss the importance of having variety in your exercise and nutrition plans to be able to achieve success. - Fitness and Training
You are Surrounded
StanmoreVision Personal Training is a holistic approach to exercise and nutrition that helps you get the most out of life. Click here to read more. - Weight Loss
Running Doesn't Have To Be Boring
North SydneyMany people opt not to run because they find it boring, but it doesn't have to be. Let us show you how you can flip the script and have fun running! - Weight Loss
Carbohydrates
SouthportYou may have heard carbohydrates are bad for you, but is this true? The experts at Vision PT share the right advice when it comes to carbohydrates. - Weight Loss
Keep Moving Forward
Bondi JunctionNo matter what happens, keep moving forward. In this Vision PT article, we discuss the importance of continually moving forward, step by step.
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