Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Curbing your cravings
GymeaStruggling with cravings? Let Vision PT show you have to successfully curb your cravings in a simple and sustainable way. Read more here. - Fitness and Training
The importance of Core strength
BlackburnIn this article by Vision PT you'll learn why your trainer is always telling you to activate your core and how important it is. - Fitness and Training
Blood Pressure and Exercise
WahroongaWondered what impact your blood pressure can have on your ability to train safely? Let Vision PT explain the relationship they share to train safely. - Weight Loss
The Bioscan: 5 Measurements We Focus On
DrummoyneUnlock the power of the BIOSCAN at Vision Personal Training. Track body fat, muscle mass, and hydration for tailored fitness insights. - Fitness and Training
Tips For Staying Calm On Race Day
St LeonardsHave you got a fitness event or running event coming up? Let Vision Personal Training show you how to remain cool, calm and collected on race day! - Weight Loss
The Importance Of Weight Training For Over 50s
Mona ValeAre you over 50? Let Vision Personal Training show you why incorporating weight training into your lifestyle is crucial to stay healthy and fit. - Weight Loss
5 Ways to Maximise Results as an Office Worker
DrummoyneIn this Vision Personal Training article we discuss five ways to maximise your results as an office worker. Click here to read more. - Weight Loss
Date with your Diary
StanmoreA date with your diary is what you might just need. Let the experts at Vision Personal Training show you why. Interested? Click here to find out more. - Weight Loss
Beware - DANGER TIME
StanmoreBeware of danger time. Let the experts at Vision PT show you the importance of danger time and the best way to navigate these situations.
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