Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT
- Weight Loss
Your Fitness and Your Business have a lot in commonBundallOwning or running a business is stressful. Anyone that has done either will tell you! Two of the biggest challenges most people face in this 24/7 connected world are staying sane and emotionally level as well as being able to switch off and enjoy time away for the business. The catch is many people who are good at what they do wear their passion and fatigue like a badge of honour. They even brag to their friends about how little time off they have had or how little sleep they get.
- Weight Loss
How You are affecting Your Families HealthBundallOne of the most rewarding things I get to experience on a weekly basis here at Vision Personal Training is when a client comes in for their weekly sessions and we weigh them in and they have lost weight. We have a success bell we ring and all the trainers in the studio have to drop and do 5 push ups in celebration! It is so much fun and the look of excitement on every client's face when it happens is amazing!
- Fitness and Training
It's All About MeBundallYou have all been told "You have to look after yourself if you are going to look after anyone else effectively", and while this is true so many people continue to neglect it. I am optimistic that you read something in this magazine that causes you to do something for you. With that in mind, I'm going to do something for me!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.