Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Core Strength – The Foundation of Injury Free AchievementSylvaniaLower Back Pain? Shoulder Pain? Knee Pain? Hip Pain? I personally used to suffer from all of these issues during my early training days. I thought it was normal to feel pain while exercising. No pain, no gain, right? Well I was dead wrong!
- Weight Loss
MicronutrientsSouthportVitamins are essential for our bodies, ensuring that they function as intended. There are many different types of vitamins, and the recommended intake for each type can be ingested through our food. As a general rule, leafy greens, red meats and nuts/seeds will cover the requirements, however you may still be required to take some supplementation to boost up your vitamin levels. This is something your GP will notify you of if necessary.
- Weight Loss
Consistency – the Essential ComponentMosmanIf you were to state the characteristic you believed was the most important to success (broadly speaking), what would you say? Perseverance? Sheer hard work? Intuition? I believe these are all true, at a level, but are hindered without one key attribute: consistency - the glue that holds together our isolated instances of progress.
- Fitness and Training
How to prepare for your first event!Macquarie ParkAs we move into the cooler months, the "running events" season tends to start kicking off. These days, there are SO many fun options out there, not just "running" events. Events such as "Tough Mudder", various adventure races, "Spartan" and "Roc" races are also gaining popularity and the list goes on! With all this action, it's a very exciting time for people looking to add some variety to their current health and fitness journey. For some people, these events are now reality after successfully achieving their primary goal of weight loss or to increase fitness or for others they might just be looking to help spice up their current training towards their weight loss and fitness goals, either way, events are great for EVERYONE!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.