Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How To Avoid Overeating
Frenchs ForestAre you an overeater? Let the experts at Vision Personal Training show you our top tips to manage overeating effectively. Read here. - Fitness and Training
Starting to experience lower back pain? Here's what can help!
Frenchs ForestExperiencing lower back pain? Here are some tips by Vision Personal Training outling what can reduce the pain - Weight Loss
A Simple explanation of Excess Post-exercise Oxygen Consumption (EPOC) and its benefits for FAT LOSS and MUSCLE GAIN
GladesvilleDo you know about the excess post-exercise oxygen consumption and its benefits for fat loss and muscle gain? Let Vision PT explain it all here! - Weight Loss
Why you need a Vision Personal Trainer
MosmanDo you have a personal trainer? In this Vision PT article we share why you need a Vision personal training and importantly what's the difference. - Weight Loss
How to get great results
MosmanIn this Vision Personal Training article, we expert Personal Trainers show you how to get great results and maintain them! Read more here. - Weight Loss
Fat Gain Explained
Bondi JunctionWhat exactly happens when you gain fat? Let the experts at Vision Personal Training show you how fat gain occurs and why. Click here to read more. - Weight Loss
Training While Pregnant
Frenchs ForestIt's recommended that a woman is active for at least thirty minutes per day during pregnancy but what this entails can often be confusing. Although the exercise intensity should be reduced the amount of exercise doesn't necessarily have to change but it is important to remember - don't overdo it! - Weight Loss
Eating Healthy On Holidays
Frenchs ForestHere at Vision PT we know it can be challenging to stay on track over the holidays. Let us show you our top tips to eating healthy over the holidays.
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