Expert Articles

Studies show that individuals who had one or more close friends who were obese increased their own risk of obesity by 57%.

It's true that everyone is different, and therefore different things work for different people. With endless diets and workout programs on offer around the globe, I thought I would share with you some of my experiences over the past years and what has or hasn't worked for me.

It is very commonly witnessed within health and fitness type environments around the nation trying to lift heavier weights than we can handle.

What is personal development? It's the process of improving oneself through such as activities as enhancing employment skills, increasing consciousness and building wealth. Such activities can include reading books, audiobooks, listening to motivational speakers and life coaches. I've listened to the following audiobooks:

While you're flying

The SMART Acronym is widely considered to be the best way to establish effective goal setting? Whether you already have one, or are still trying to ascertain your own compelling goal, this system could very well be the crucial missing piece that solves all your goal achieving woes.

Have at least 1 glass of water with EVERY meal.

The holiday season is fast approaching. While we look forward to them, there looms the threat of all the hard work we've put into our health and fitness being thrown away. Too often I've heard clients confess how they use the holidays as an excuse to eat whatever they please and skip exercise, claiming it's just 'too hard' to be healthy during the holidays. However, there is a balance between enjoying the holidays and keeping your health on track. With the assistance of the following several tips, keeping on track will be both achievable and enjoyable.

6 Super Tips To A Seriously Successful Event