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Expert Articles
- Health and Nutrition
Your Festive Season Survival Guide
CaringbahThe festive season is a wonderful time of year. It is an amazing opportunity for fun, laughs and spending time with friends and family. However, the festive season can also be an extremely detrimental time for many people's health and fitness goals. Pressure from peers and social events, accompanied by the temptation of a range of treats, may make it difficult for you to stay on track with your goals. Here are our top tips for navigating the festive season: - Weight Loss
I am too busy....
Surrey HillsThis is a sentence I have heard quite often over the years working as a personal trainer. I am too busy to eat. I am too busy to exercise. I am too busy to plan my food. I am just too busy. - Weight Loss
The 12 Days of Fitmas
St IvesIt is that time of year... yes that's right… ALREADY! The Festive Season is here and for many of us that means Christmas parties, work events and family functions on OVERDRIVE. Here are a number of tips for conquering this time of year. Be organi - Fitness and Training
The impotance Exercise has on bone health
Baulkham HillsThe Importance of Exercise on Bone Health - Weight Loss
Does Cortisol Directly Cause Fat Gain?
WollongongThere currently is a huge hype on stress and its effects on weight loss in regards to certain hormones. First and foremost, we need to find out what is Cortisol? - Weight Loss
Visceral Fat: What you need to know!
HawthornWith the introduction of the Bioscan in our studio, our eyes have been opened to many additional health results. One in particular which has caught my eye is Visceral Fat. Today we are going to learn a bit about what visceral fat is, what the healthy range is, what are the associated health risks for those with high levels, and how we can reduce our visceral fat.
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