Expert Articles

It is very commonly witnessed within health and fitness type environments around the nation trying to lift heavier weights than we can handle. This often leads to unwanted and unneeded injuries that do nothing but lead to becoming unmotivated, frustrated and further away from our goals. Unfortunately, a big factor that is often forgotten in the most important times is form! Form becomes the foundation of an exercise and allows it to take place safely and correctly, just like you need piers as the foundation to hold a house up otherwise it falls apart!

What is personal development? It's the process of improving oneself through such as activities as enhancing employment skills, increasing consciousness and building wealth. Such activities can include reading books, audiobooks, listening to motivational speakers and life coaches. I've listened to the following audiobooks:

While you're flying

The SMART Acronym is widely considered to be the best way to establish effective goal setting? Whether you already have one, or are still trying to ascertain your own compelling goal, this system could very well be the crucial missing piece that solves all your goal achieving woes.

1. Have at least 1 glass of water with EVERY meal.

The holiday season is fast approaching. While we look forward to them, there looms the threat of all the hard work we've put into our health and fitness being thrown away. Too often I've heard clients confess how they use the holidays as an excuse to eat whatever they please and skip exercise, claiming it's just 'too hard' to be healthy during the holidays. However, there is a balance between enjoying the holidays and keeping your health on track. With the assistance of the following several tips, keeping on track will be both achievable and enjoyable.

1) Mindless eating at social events

I would consider myself time poor. I want and need to eat well within my life of running a small business, being a husband and parent, all while doing plenty of my own training. I want to share some of the things I do weekly to stay on track with my nutrition: