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- Health and Nutrition
Your Festive Season Survival GuideCaringbahThe festive season is a wonderful time of year. It is an amazing opportunity for fun, laughs and spending time with friends and family. However, the festive season can also be an extremely detrimental time for many people's health and fitness goals. Pressure from peers and social events, accompanied by the temptation of a range of treats, may make it difficult for you to stay on track with your goals. Here are our top tips for navigating the festive season:
- Weight Loss
Visceral Fat: What you need to know!HawthornWith the introduction of the Bioscan in our studio, our eyes have been opened to many additional health results. One in particular which has caught my eye is Visceral Fat. Today we are going to learn a bit about what visceral fat is, what the healthy range is, what are the associated health risks for those with high levels, and how we can reduce our visceral fat.
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