Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Pregnancy & Exercise – How to look after Bubba & Mumma while you are pregnant!BangorPregnancy is a beautiful and unfamiliar time for most first-time Mum’s that can encapsulate many feelings from heart pounding excitement, to nervousness, anticipation and wonderment, as it is a wonderful life-changing experience.
- Weight Loss
Curb Those CravingsBangorYour day is going great. You woke up early and exercised, ate a healthy breakfast post workout and you're ready to tackle the day. Your feeling great! Everything is going to plan, But wait…the afternoon quietly sneaks up and your low on energy. Softly, that sweet treat and pick me up is calling. It slowly gets louder and louder. Next minute your licking the cupcake frosting from your finger tips. What just happened? You got clobbered by cravings!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.