Expert Articles

It goes without saying that pregnancy can be a roller coaster ride for mothers. For first time mothers, it's also a whole new experience and often a challenging, yet exciting one.

Completing your first running event is a challenging, yet massively rewarding experience that you will set you up for ongoing health and fitness success. Although many are scared to take their first steps in running, below are some handy hints and tips for anyone looking to take the plunge and become a runner.

First of all lets get this covered; the higher your metabolism, the higher the amount of fat you are going to be able to burn, with less effort. So why are hormones going to be of such importance on your journey to your ideal birthday suit? Why should you worry about them?

Healthy eating and exercise will always be a choice. The healthiest foods don’t just end up on our plates and we don’t wake up half way through a training session ready to smash out the last few sets.

DOMS, First day, second day, any day. They suck.

Legs, legs, legs and bottoms!.  We see so much more of them in summer, so why not embark on an exercise and nutrition program designed to trim and strengthen yours for the warmer weather? 

If you are lacking motivation it might be time to find a friend, professional trainer or work colleague to help keep you accountable to your goals.  If you make a commitment to exercise with a friend or trainer you are more likely to stick with it and stay on top of your training. 

Goals are the foundation to any long term sustained results. Whether you are starting from scratch or are a seasoned veteran, goal setting is a crucial process to success. When goal setting, utilizing the SMART principle is a great way to ensure your success.

With the colder weather upon us, it's  a great idea to add some  warming  spices to  your food.  Not only does  "spice" increase your metabolism when you eat it,  it has a warming effect on your body and in addition,  certain spices contain additional health and beauty enhancing properties!  Try ginger  and  turmeric - read on to find out why.