Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Anyone Can Eat Salad
PyrmontAt Vision PT, we know long term lifestyle change requires us to assess our unconscious thoughts and behaviours. We can show you show. - Weight Loss
Why we do the things we do
PonsonbyDo you ever think about why you do the things you do? In this Vision PT article we delve into this concept and why it's important to understand. - Fitness and Training
Why Women Should Lift Weights - by Andrew Khoshaba
Macquarie ParkIn this Vision Personal Training article we share why women should lift weights as part of their training program. Click here to read more. - Fitness and Training
The Forgotten Discipline
EngadineWhat is the forgotten discipline in fitness? Read about the benefits of stretching and mobility by Vision Personal Training - Fitness and Training
So you want to run a Marathon? Part 3 Basic training outline
MosmanSo you want to run a marathon? Vision Personal Training details part 3 how to prepare a basic training outline for the event - Fitness and Training
So you want to run a Marathon? Part 2 What to expect
MosmanSo you want to run a marathon? Vision Personal Training details part 2 and what to expect. - Fitness and Training
So you want to run a Marathon? Part 1 How to get started
MosmanSo you want to run a marathon? Part one with Vision Personal Training and how to get started - Health and Nutrition
The importance of breakfast for sustained energy and optimal productivity
North SydneyAs soon as we wake up in the morning we require energy for our day ahead. Let Vision PT explain the importance of breakfast for optimal energy levels. - Weight Loss
FEELING FIT AND FABULOUS AT 50 AND BEYOND
HawthornFeeling fit and fabulous at fifty and beyond. Let the experts at Vision Personal Training show the secrets to success to thrive in your fifties.
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