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- Weight Loss
How to achieve amazing results during our 9 Week Weight Loss Challenge - By Blake EastwoodMacquarie ParkI've been fortunate enough to have been involved in Vision's 9 Week Weight Loss Challenges for the last 12 years and so I've seen some amazing results during this time. Below is my "top tips" for how you too can maximise your results during this 9 week period.
- Fitness and Training
Introduction to runningSouthportCompleting your first running event is a challenging, yet massively rewarding experience that you will set you up for ongoing health and fitness success. Although many are scared to take their first steps in running, below are some handy hints and tips for anyone looking to take the plunge and become a runner.
- Weight Loss
Turn your body into a fat burner! by Jamie CroweNorth SydneyFirst of all lets get this covered; the higher your metabolism, the higher the amount of fat you are going to be able to burn, with less effort. So why are hormones going to be of such importance on your journey to your ideal birthday suit? Why should you worry about them?
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