Expert Articles

Easy Ways To Cut Refined Sugar Out Of Your Diet

With nutrition playing the biggest role in any health and fitness goal, it is important we keep it interesting and fun so we do not find temptation in the quick and easy options such as fast food.

When looking at the foods we eat you may have come across the term GI or 'Glycemic Index'. The term is becoming increasingly more common on foods with a push toward eating a diet containing a higher percentage of foods classed as 'Low GI'. But what does it all mean and how should it influence our eating habits?

Whether you're trying to lose fat, gain muscle or just maintain weight, meal preparation can make life a whole lot easier.

One of the most common questions from women when they begin their program with us is that "will weights make me bulky?"

Sooner or later, everybody seems to hit the wall with their own health and fitness. It's not always a matter of going backwards, sometimes it just seems that the initial momentum and consistent success doesn't come anymore, or certainly doesn't come as easily. This is what we call a "plateau" - that part of the fitness journey where results seem to flat line and we are stuck in a certain spot, feeling like we can't progress. As things start to flatten out, it's important to take a hard look at why it might be happening, and what we can do to get our results back on track. The most important thing to remember is that it is something that almost everybody will go through, and learning to overcome it is one of the things that separates good results from the great.

Suppose you are at the specific point in your life where something needs to change. This could be the first time, second, third, fifth, it does not matter, and the urge to change is simply growing like the weeds in your front yard. Eventually you will have to face the problem and take action otherwise you may find yourself 'tangled' and held behind.

It is incredible how much information gets pumped out to the public about diet and food choices that contradicts what we thought we know.

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