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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How to achieve amazing results during our 9 Week Weight Loss Challenge - By Blake Eastwood
Macquarie ParkI've been fortunate enough to have been involved in Vision's 9 Week Weight Loss Challenges for the last 12 years and so I've seen some amazing results during this time. Below is my "top tips" for how you too can maximise your results during this 9 week period. - Weight Loss
What Carbs are the best?
DarlinghurstWhat are the things we should consider when deciding what forms of carbohydrates to include within our meal plans? How do we know what the difference between ‘good’ carbs and ‘bad’ carbs are – and why should we care? - Weight Loss
Pregnancy Programing
WahroongaIt goes without saying that pregnancy can be a roller coaster ride for mothers. For first time mothers, it's also a whole new experience and often a challenging, yet exciting one. - Fitness and Training
Introduction to running
SouthportCompleting your first running event is a challenging, yet massively rewarding experience that you will set you up for ongoing health and fitness success. Although many are scared to take their first steps in running, below are some handy hints and tips for anyone looking to take the plunge and become a runner. - Weight Loss
Turn your body into a fat burner! by Jamie Crowe
North SydneyFirst of all lets get this covered; the higher your metabolism, the higher the amount of fat you are going to be able to burn, with less effort. So why are hormones going to be of such importance on your journey to your ideal birthday suit? Why should you worry about them? - Weight Loss
THE POWER OF CHOICE by Kaillum Key
North SydneyHealthy eating and exercise will always be a choice. The healthiest foods don’t just end up on our plates and we don’t wake up half way through a training session ready to smash out the last few sets.
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