Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Self Discipline - The biggest lie ever told
Surrey HillsSelf-discipline' is a term thrown around often but only occasionally practiced. Let Vision PT show you how you can truly implement self-discipline . - Weight Loss
FLIP OR FLOP
StanmoreLet the experts at Vision Personal Training guide you to long-term, sustainable results, achievable through small, easy steps. Find out more here. - Health and Nutrition
Nutrition made simple: Protein
CamberwellNutrition can be quite an overwhelming subject to understand. Let Vision PT explain the ins and outs of proteins and how important they are to us. - Weight Loss
How to Lower Your Blood Pressure
North SydneyHave high-blood pressure? Let the experts at Vision Personal Training show you how to lower your blood pressure safely. Read more here. - Fitness and Training
Are You Sticking To Your New Year's Resolutions?
At Vision PT, we know how difficult it can be to stick to your optimistic new year's resolutions. Read this article to find out more. - Weight Loss
Don't Forget To Enjoy Yourself
HawthornWhy so serious? In this Vision PT article, we discuss why it's so important to enjoy yourself throughout any health and fitness journey. - Weight Loss
A Dieting Disaster
Surrey HillsThere are many theories surrounding nutrition and more specifically dieting. Let the experts at Vision PT give you the truth and nothing but the truth - Health and Nutrition
Nutrition Made Simple: Carbohydrates
CamberwellNutrition can be quite an overwhelming subject to understand. Let Vision PT explain the ins and outs of carbohydrates and how important they are to us - Health and Nutrition
10 Everyday Foods/Drinks that Exceed the Recommended Daily Intake of Sugar
BlackburnIn this Vision PT article we share 10 everyday food and drinks that exceed the recommended daily intake of sugar! Read more here.
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