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Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT
- Weight Loss
Ann Gent Client of the Month May 2015MosmanIt took a push from my husband to get me to join Vision 7 months ago. I had wanted to improve my fitness and my health for some time, but I was struggling to do it on my own. Two bad knees and a shoulder injury kept me from doing more than just walking and swimming. Too many hours at work meant there was no time for exercise. My diet was a disaster. I was 4 kgs overweight and stress kept me from sleeping through the night. I loved to run, but didn't feel I could do it anymore. I despised lifting weights and doing squats. Vision had their hands full when I walked in the door.
- Health and Nutrition
Are you too busy to eat?TakapunaIt is not always convenient to prepare one’s own meals and snacks when on the run and so often we will take the easy route and consume whatever is readily available to us. Unfortunately, this is usually in the form of fast food take out or restaurant style foods that encompass an array of malnourished ingredients that while may leave you feeling satisfied, does not fear well against the likelihood of expanding that waistline.
- Fitness and Training
How often do you like to feel motivated?PyrmontHow do you find motivation to exercise when you just don't feel like it and don't have the energy? I ask myself this question from time to time, and I believe it's always a matter of priorities and how strong your goal is on whether you stay disciplined or not.
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