Expert Articles

It can be very overwhelming knowing what to eat, how much to eat, what diet to follow or where to start. There is so much information out there and it can be hard to filter through it and know what you should be doing to get you to your specific goal. Nutrition is the most important element in achieving your body composition goals. Hopefully this article breaks it down and takes the complication out of it.

A common experience for those new to exercise, or possibly anyone for that matter after a workout, is having sore muscles or delayed onset muscle soreness. This occurs after strenuous or irregular exercise and it can be best described as a dull muscle ache, combined with muscle stiffness and muscle tenderness.

Is your Sleeping hindering your progress?

Flexible dieting is based on the idea that there are no 'good' or 'bad' foods. It is a useful nutrition approach that encourages variety and flexibility leading to a more sustainable and enjoyable journey towards your goals. It is simply tracking your calories and macronutrients (carbs, proteins and fats) to reach your specific body composition goal. The idea is to be able to fit whatever foods you like into your day as long as you hit these numbers overall. This enables people to not feel restricted, make it fit in with your lifestyle and is a more sustainable approach then a quick fix or yo-yo diet.

Post-Covid Mindset

Many people think that the only way to burn calories is through scheduled exercise sessions, but that's far from the truth. This is where NEAT comes into play.

Carbohydrates, something to be feared or just a misunderstood nutrient?

Let's talk about Self-Care and why it's so important!

Putting in the work but feeling like you are stuck and not progressing towards your goals? There are a few things that could be stopping you from achieving the results you are looking for. Here are 10 common obstacles: