Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Five awesome protein shakes Vol.1
Hunter Street (Sydney CBD)1 banana 125ml cup A2 skim milk 125ml water 30g almonds 1 scoop Vision vanilla whey protein 1 handful ice CHO: 26.48g PRO: 34.27g FA - Fitness and Training
The Benefits of having a Personal Trainer
Macquarie ParkHave you tried to achieve a health and fitness goal before but didn't quite get the result you were after? - Fitness and Training
So you've achieved your primary goal.....now what?!
Macquarie ParkObviously, it is a very exciting time when you hit a goal in life that you may have been aiming at for some time……however, it can also be a very dangerous time. - Weight Loss
Beat Gout and Get Fit
DrummoyneTo start off, Gout is an arthritic condition caused by swelling of the joints. The swelling of these joints occur because of a build-up of uric acid. - Health and Nutrition
A Fine Drop
EngadineI'm guessing your first thought was……ooooh, an article on wine, or something similar! You couldn't be further from the truth. However, just as wine is very unique to its grower and grapes, this fine drop is unique in its own way. - Fitness and Training
Tips for your first race
KogarahIt's okay to be nervous before your first race even if its a 5km run or walk it's a really big step for you doing something that you have never done before. Putting your foot on the starting line and just being there is a huge accomplishment in its self. - Weight Loss
Not all calories are created equal!
DrummoyneSo you've mastered the food diary, are hitting your calorie intake or "macro's" (carbohydrates, proteins and fats) but for some reason the scales aren't complying quite as you had hoped. Feeling bloated, lethargic and the 3pm craving is still rearing its ugly head! Might be a case of not enough MICROS in your MACROS! - Weight Loss
Slow Metabolism? Here's a few tips on how you can change that!
Ivanhoe1. Eat small, regular meals throughout the day!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.