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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Top 5 Benefits to Having Protein in your Diet
PrahranIn this article, we share the advantages to including protein in your diet. - Weight Loss
What is a Calorie Deficit?
In this article, we explain the concept of a calorie deficit, how to calculate it and address frequently asked questions about calorie deficit. - Health and Nutrition
Rejuvenate & Recharge
PrahranRejuvenate & Recharge: Discover the Best Activities for Your Well-Deserved Rest Day - Health and Nutrition
Top 5 Food Prep Tips
PrahranIn this article, we share our favourite (and easy) tips when it comes to preparing your food. - Weight Loss
How We Actually Guarantee Your Result
Mona ValeLet’s dive in today to see how we actually guarantee your results at Vision Personal Training.* - Health and Nutrition
Building and Breaking Habits: The 4 Steps of Transformation
PrahranIn this article, we look at a framework for habit formation and transformation and how it can help you build positive habits and dismantle negative ones. - Health and Nutrition
The Benefits of Exercise for High Blood Pressure
High blood pressure, or hypertension, is a common yet potentially dangerous medical condition affecting millions of people worldwide. - Fitness and Training
Finding the Balance
EngadineSo, is it better to do cardio exercise or strength training alone, or find a balance of the two? - Health and Nutrition
The Ready, Set, Go Principle: Your Path to Health and Fitness Success
PrahranSetting off on a journey towards improving your health and fitness is a decision that will transform your life in remarkable ways, I guarantee it!
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