Skip to main content

Low Sugar Dessert Alternatives

How good is dessert! At Vision PT, we understand the importance of treating yourself, let us show you how you can indulge without falling off track.
Health & Nutrition Articles
Health & Nutrition Articles

By Aaron Malton at Rose Bay

Oat Biscuits

25g oats

20ml sugar free maple syrup

½ Banana mashed

10ml vanilla extract

Method: Bake 180 degrees until golden brown


Banana Protein Pancakes

1 Banana mashed

1 scoop protein powder (any flavour)

1 egg

Cinnamon powder to taste - optional

Method: Mash banana, add egg and protein powder, mix until pancake mixture, and add water if too thick - Fry in pan

Add any berries and a drizzle of honey or sugar free maple syrup


Oat Cakes

40g oats

80g natural yoghurt

10ml vanilla extract

1 egg

1 scoop protein powder (any flavour)

Add berries and or choc chips

Method: Mix all together and put in cupcake tray on non-stick baking paper


Ice Cream

50g natural yoghurt

30g mashed banana

1 scoop protein powder

Add berries and or choc chips

Method: Put into moulds (can be found in Kmart - 6 for $1.50 and put in freezer

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Are you our next success story?

Enjoy a two week FREE experience pass, when you book a free consultation today.

Icon FacebookIcon Linkedin