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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Breath of Fresh Air
WynyardWe all have goals that we set ourselves and things can pop-up that may hinder our progress towards achieving those goals. - Fitness and Training
Why Am I Sore After My Workout?
Did you wake up this morning feeling tense in your muscles from that gym session yesterday? - Fitness and Training
Why should women lift weights?
BangorMovement and weight/resistance training not only shapes your muscles but it strengthens your muscles, bones and overall health as well. - Fitness and Training
Why cardio is good for your health.
CaringbahIn this article, we share the multitude of benefits cardiovascular exercise has for your health. - Fitness and Training
Benefits of Resistance Training
RandwickResistance training is pivotal to helping build and maintain our body's muscle mass. Let Vision PT show you the many benefits of resistance training. - Fitness and Training
Recovery: It doesn't have to come in last place.
BundallWhy is it that so many of us don’t label recovery as an important part of our weekly fitness program? - Fitness and Training
New Years Revolution
CamberwellIt is the end of the year and a new year again.
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