Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Fitness and Training
Why Technique Beats Ego Every Time
Mona ValeIt's tempting to chase heavier weights, more reps, or a faster time. However, the clients who make the fastest progress while staying injury-free are the ones who master their form first. - Fitness and Training
Why Mobility and Stretching Deserve a Place in Your Training Plan
BundallIf your program is all lifting, cardio and effort, you're doing well…but before long you start to feel ancient rolling out of bed. You’re missing the part that keeps you moving well, recovering properly and staying injury-free - mobility. - Fitness and Training
So You Want to Start Running
Mona ValeCongratulations on making the decision to start your running journey. As they say, the first step is the hardest, and this is the perfect metaphor for running as those first few steps of each run will often feel like the most daunting. - Fitness and Training
Why Resistance Training Isn't Optional If You're on a GLP Drug
Neutral BayWhen clients started coming to us on Ozempic, Wegovy and Mounjaro, my first reaction wasn't concern. It was curiosity. - Weight Loss
Protecting Muscle on GLP-1 Medications
Surrey HillsHow to Protect Your Muscle on GLP-1 Medications Like Ozempic - Health and Nutrition
WPI vs WPC: Which Whey Protein Is Right for You?
Lane CoveWPI vs WPC: What’s the Difference Between Whey Protein Isolate and Concentrate? - Weight Loss
Visceral Fat - All You Need To Know
Neutral BayVisceral Fat: What It Is, Why It Matters and How to Reduce It - Weight Loss
Thinking About Ozempic or GLP-1 Medications? Here’s Why Starting Exercise First Matters
Bondi JunctionGLP-1 medications like Ozempic, Wegovy and Mounjaro are rapidly changing the way we approach weight loss. - Health and Nutrition
Could Creatine Be the Missing Piece in Your Health Journey?
Bondi JunctionWhat if we told you that one of the most researched supplements in the world could benefit everyday people, too?
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.
