Expert Articles

You do not need to choose between enjoying the holidays and maintaining your health. With structure, support, and the right mindset, you can celebrate fully and finish the year proud of your progress and not feel you have lost all that momentum from this year.

Understanding Emotional Eating Without Guilt

Creatine is a naturally occurring compound found in the muscles and brain, primarily sourced from red meat and seafood and is also synthesised by the body.

Ageing is a natural part of life, but how we age is greatly influenced by our lifestyle choices. One of the most powerful tools for promoting health, independence, and vitality in later years is resistance training — any exercise that causes the muscles to contract against an external force, such as free weights, resistance bands, machines, or even body weight.

Understand Identity Change and You Will Never Relapse Again

Menopause seems to be the latest buzzword in marketing, and like any fitness trend, it can leave us feeling pressured to overhaul everything to fit into a box that’s being sold to us.

Ever followed your meal plan to the tee, only to find yourself halfway through the day hugging a bag of chips like it’s your best friend? Or maybe you swore, “No chocolate today,” and 3 hours later, you’re demolishing a whole block. Don’t worry!

Osteopenia is the early stage of low bone density, a warning sign that your bones may be losing strength, but not yet to the level of osteoporosis.

Creatine has long been associated with bodybuilding and high-performance sport but in recent years, a growing body of evidence has shown that it offers unique benefits for women across all life stages.