Sharron Braden

"My journey back to myself really started at a time when I wasn’t in a great place both physically and mentally. I was dealing with some mental health challenges and it was suggested I reconnect with something I loved. When I really stopped and thought about that, training was the first thing that came to mind…and so was Åshild. I had trained with Åshild and Vision before and I knew what worked. I also knew what it would take.

But reaching out again - that was honestly the hardest and easiest step all at once. Hard because I had to admit I needed help and easy because deep down, I knew she was exactly the right person to support me. From that point, everything started to shift.

This journey has been about so much more than just weight loss. Yes, to date I’ve lost over 25kg - which I’m incredibly proud of - but the bigger win has been how I feel. Training became my anchor. It gave me structure, clarity and a way to work through what was going on in my head as much as in my body.

One of my defining moments came when I thought I’d picked up an injury, only to discover I was actually going through menopause. That was a real turning point. It could have easily derailed me, but instead, it reframed the journey. My health, both physical and mental became the priority, not just the number on the scales. Throughout it all, Åshild has been unwavering. Her support, understanding and ability to meet me where I was at on the good days and the tough ones made all the difference.

There were no shortcuts, just consistency, patience and showing up…even when it wasn’t easy.

Now, my focus has shifted again. It’s no longer about losing weight it’s about maintaining what I’ve achieved and continuing to prioritise my health and wellbeing long term.

If I could give any advice to someone thinking about starting their own journey, it would be this: just take that first step. It doesn’t have to be perfect and you don’t have to have it all figured out. But find something you genuinely enjoy and surround yourself with the right people. For me, that was training and that was Åshild. And that decision has changed everything."

If Sharron's story has you inspired, speak to one of our team at Vision PT Surrey Hills and start your journey with us today.