Kate Richardson

Tell us about life before joining Vision?
Prior to joining Vision Surrey Hills, I was doing minimal exercise, and it wasn’t a priority in my life. I was working long hours, looking after everyone else and not feeling great about myself.

What impact has Vision had on your life since achieving your amazing results?
Training at Vision has had a huge impact on my life, I am now fitter and stronger than I have ever been thanks to the guidance of my trainer Angus. I have consistent habits, prioritising my health, and I now schedule in my training and meal planning for the week in advance.

What results have you achieved there?
I’ve lost 10kgs, gained muscle and my self-confidence has drastically improved.

What are some defining moments during your journey?
Being able to improve week to week with my weight training, lifting weights I never thought I would be able to do. Angus pushes me beyond my physical and mental expectations and I feel great for it.

What advice would you give someone who is currently thinking about taking a positive step towards changing their health and fitness?
Make your health a priority, if you want to look after others, you must first look after yourself. I also consider it a massive investment in the future you.

My mantra now is “I move now so I can move later”.