Mia Liepins

For Mia Liepins, getting results was never about losing weight as quickly as possible. She wanted to create a healthier, more balanced lifestyle that she could realistically maintain for the long term.

Since starting her journey at Vision Personal Training Leichhardt, Mia has achieved an incredible transformation:

Weight: 73kg → 63.7kg

Body Fat: 25.9% → 21.2%

Skeletal Muscle: Over 93% retained throughout her weight loss

Muscle as % of Body Weight: Approx. 41% → 44%

Visceral Fat Level: 6 → 3

Waist-to-Hip Ratio: 0.79 → 0.74

BioScan Health Score: 76 → 80

While losing more than 9kg is an incredible achievement, one of the most impressive parts of Mia’s transformation is how she has done it.

There have been no crash diets and no expectation of being perfect.

Instead, Mia has focused on consistently strength training, staying active and making balanced food choices, while still allowing room to enjoy a few wines and the things that make life enjoyable.

Importantly, Mia hasn’t just lost weight. She has significantly reduced her body fat while protecting the muscle she has worked hard to build and maintain.

Maintaining muscle is particularly important as we age, helping to support strength, metabolism, bone health, physical function and our ability to remain active and independent.

Mia’s results are a great example of what can happen when the focus shifts away from quick fixes and towards consistent training, balanced nutrition and sustainable habits.

This isn’t the end of a short-term challenge for Mia. It’s a stronger, healthier lifestyle she can continue for years to come.

Congratulations, Mia. An incredible transformation and a brilliant example of sustainable success!