Mary Gerrard

The decision to start a fitness program came to me because I was not satisfied with my weight gain which crept up on me over the last couple of years. Although I felt I was in pretty healthly state I needed a program to focus on my nutrition and exercise needs. 

I chose Vision personal Training Bundall because I had seen some very positive results coming from friends of mine who had been training with Vision. 

My journey so far has been extremely successful. I have lost just over 12kgs and feel very healthy and invigorated. I have made many new friends and I have gained new found knowledge about nutrition. My one on one weight training sessions have made me stronger and enabled my body to burn fat more efficiently.  

This has changed my life in many positive ways. I have managed to lose weight and with the help of my Trainer I have managed to keep it off. There are many strategies that I now use to keep myself in tiptop shape. 

I have had many friends comment on my weight loss and I have recommended the Vision program to many of them. I believe that the knowledge that I have gained from Vision has been invaluable and most importantly easy to use day to day. If I can do it and enjoy it along the way then I believe anyone can do it too. It really hasn't been too hard or exhausting... just sensible eating and being active... a winning combination.