Lisa Skilton

I started the year knowing I needed to make personal changes to ensure I was entering the next stages of my life in the best health possible. With the help & constant support of my trainer Mon, I have shed over 15kg & improved my body composition. Most importantly has been my mindset change - committing to showing up for myself every day, training consistently & making smarter food choices. 

This mindset shift has been an empowering experience. I feel stronger, more confident, and more in control of my health both now and for the future. You are capable of so much more than you think. You’ve got this – and you can do it.