Kerstin Baas

There was a point where Kerstin felt like she had hit her lowest. Life felt heavy.

Between the relentless demands of a high-stress job and everything else life was throwing at her, Kerstin had little left in the tank, and somewhere along the way, she had stopped putting herself first. Menopause added another layer of challenge to an already full plate, and the weight, both physical and emotional, had quietly crept up.

That's when she walked through our doors and met her trainer, Scott.

From the very first session, something shifted. Scott didn't just put Kerstin through her paces, he listened, he understood, and he built a plan around her life, not against it. Together, they began a journey that was never about quick fixes, but about building something real and lasting.

It hasn't always been easy. The pressures of Kerstin's work haven't gone away, if anything, the demands of her job have made every training session, every good food choice, and every moment of stress management all the more meaningful.

Showing up when life is hard is where real change happens, and Kerstin has shown up, again and again.

To date, Kerstin has lost 18kg. But ask her what's changed, and the number is almost beside the point.
Her body is transforming in ways she can feel and see, muscles are emerging, her shape is shifting, and her strength is growing. As Kerstin puts it herself, "the doona has been removed". The layers are coming off, and what's underneath is someone who feels incredible.

Kerstin is still on her journey and that's the beauty of it. This isn't a before and after. It's an ongoing story of a woman who chose herself, found the right support, and never looked back.

We are so proud to be part of it, Kerstin