Kyle Philipp

Before I started the 9-week program, I honestly thought weight loss just meant eating less and trying to be “good.” I had no idea how much my nutrition actually mattered. Once someone finally explained my macros - especially protein - it was like a lightbulb moment. As soon as I started fuelling my body properly, everything shifted. I wasn’t tired or hungry all the time anymore. I actually felt stronger, clearer, and far more in control.

I ended up losing 9 kg in the 9 weeks, which I’m really proud of, but the biggest win was what I learned along the way. I figured out how to train properly, how to structure my meals so I wasn’t guessing, and how to build habits that actually fit into real life.

Having a trainer made a huge difference. The accountability alone kept me showing up - even on days I would’ve talked myself out of it. And once I was there, I was challenged in ways I wouldn’t have pushed myself otherwise. My technique improved significantly, I was lifting more confidently, and I finally had someone teaching me things I wish I’d known years ago. I stopped relying on random advice online and started following a plan that genuinely works.

The structure was one of the biggest reasons everything finally clicked. I always knew exactly what I needed to do - my training, my steps, my food, my macros - it was all clear and easy to follow. No confusion, no second-guessing. Because of that, staying consistent became so much easier, and with that consistency came confidence.

Looking back, it wasn’t just a weight-loss program. It completely reset my mindset. It lifted my whole lifestyle. It reminded me what I’m actually capable of when I’ve got the right support and the right plan behind me.

I’m leaner, stronger, more confident, and far more aware of how my body works than when I started - and honestly, I feel like this is just the beginning.

If you’re thinking about it, I genuinely couldn’t recommend Vision Personal Training enough.