Kate Lindenau

I didn’t feel like I was myself and have struggled with the fact that after my injuries, I was limited to what I could and couldn’t do. I was also hesitant to exercise as I didn’t want to risk another injury. This really affected my moods which exacerbated the downward spiral of lack of exercise and over-eating that I found myself in. I was also always tired and needed that “pick me up” sugar hit. Due to my injuries, I was too hesitant and scared that I would injure myself again. I knew I had a very long journey ahead of me to get back to a healthier me and to the level of fitness I once had, which was also a deterrent. Before commencing I was a little apprehensive about joining another gym as past experiences were not very positive. I always felt like gyms were full of “show ponies” and that staff were not really interested in supporting goals, however I was pleasantly surprised at how welcoming, open and supportive Vision was/is. The dedication of staff and my trainer. I especially love how other trainers are friendly and welcoming and that I never once felt like I didn’t “fit in” there. I especially like the education surrounding my fitness goals and although I’ve been an athlete previously, I’ve surprisingly learnt a lot of about nutrition. Reach out to them asap. You will not regret it. I wish I’d done it years ago. Vision PT genuinely want their clients to succeed and not just about hitting goals. About ensuring their goals are maintained. I especially like how it’s all done over a 9 week challenge to break it down by chunks to make the journey not so overwhelming. The BioScan is an excellent touch too!