Joey is a product of consistency, having had a Personal Trainer for the last 30 years her physique speaks for itself but her energy levels blow our minds.
A Business Owner and mum of 2 young girls she just doesn't stop, training at 5.15am twice a week, getting out in the fresh air for walks with her girls, yoga once a week and adhering to a balanced diet including 6-10 alcoholic drinks per week.
Her strength is incredible up to 60kg back squats, 12-15 body weight chin ups and dips to name a few, her Trainer often has to get her doing 5-8 exercises in a row with active rest to get her breathing heavy.
This is all well and good but please remember that one day Joey couldn't squat, she couldn't do a chin up or a dip, she just kept at it, showed up, had a go, was consistent.
Now she has the energy of a 25-year-old at 50 years old.
Incredible results Jo, it's a pleasure to have you in our Studio.
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
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