Before joining Vision, I thought I was exercising and eating relatively well but my weight just kept going up while my energy levels and motivation just kept going down. I was walking every morning, and had joined some online fitness programs, but the lack of accountability and encouragement meant it was easy to just give up when I did not see instant results. I was unhappy within myself, I avoided looking in the mirror and I had a wardrobe full of clothes that no longer fitted. I made constant excuses and had no motivation to make any changes to my lifestyle. Too busy, too tired, maybe tomorrow. I had a very busy work and home life and was not taking any time to look after myself.
Since joining Vision Personal Training I have been surprised at both the physical and emotional changes within myself. In the last 6 months I have changed my entire relationship with exercise and food. I have learnt so much about nutrition and have changed the way both I and my family eat. My energy levels have improved significantly and I look forward to my training sessions, most especially the strength and weights training. Who knew that exercise could be enjoyable and has now become a normal part of my day.
Six months at Vision and I have lost 13kgs which is fantastic, with the added benefit of being fitter and stronger with a positive mindset that I carry throughout my day. For me, the biggest benefits of my experience at Vision is the structure and support. My trainer Kevin has supported me throughout my journey, giving me a personalised training program and encouraging me to try things that I would have previously thought impossible. I now love doing weights, go to group classes whenever I can, and feel empowered and healthy. My decision to join Vision and take control of my life has been one of the best I have made. The support from the entire team at Vision Wollongong has allowed me to believe in myself and to move forward into a happier and healthier future. If you are looking for a better future for yourself, Vision Personal Training is a step in the right direction.
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
Wollongong Success Stories
Are you our next success story?
Give your goals the greenlight and join us. Book your free consult now.