Skip to main content

David Hall

I have lost 12kgs and can now keep up with my daughter.
Success Story Page Header
Success Story Page Header

Client from Engadine | Trainer: Angus Smith

Before David-Before
After David-After

After spending 14 years in the Army I decided to discharge. I had a decent level of fitness while I was in the Army however discharging meant I no longer had access to the regular structured physical training sessions the Army had provided. I have been to gyms off and on for years previously (and did make some good progress), but always lacked the motivation to keep going for any long term gains. I then had a baby daughter which made it even more difficult to find motivation to exercise and when I did, I felt guilty I was leaving my wife to do everything at home.

Four years went by, I jumped on the scales and found I was the heaviest I had ever been in my life. I no longer was doing any form of physical exercise and eating whatever I wanted. I didn’t like the way I looked and started to get embarrassed when taking my shirt off to swim. I knew if I didn’t do something soon I was never going to, and it wasn’t an example I wanted to set for my daughter.

I then joined Vision Engadine on one of their introductory plans to see if it was going to work with my lifestyle. I got paired up with their new Personal Trainer at the time Angus. Angus set out right away to analyse my goals, reasons for wanting to change and structured a 9 week physical training and nutrition program that was right for me.

I am now in my 6th month of being at Vision and have lost a total of 12kg. I have now surpassed all the strength gains I had made in other gyms previously, and setting my sights further on much heavier weightlifting goals. I now track all my food every day (which is very easy and takes around 2-5 minutes a day) and now realise the important role nutrition plays to my long term fitness goals. I am following a eating plan that is realistic, and by using the nutrition knowledge I have learnt I can maintain healthy choices even when eating out.

Best of all my cardio has improved dramatically so I can easily keep up with my 4 year old daughter when she wants to play. I look forward to every time I head into the Vision Studio and can’t wait to see what my future achievements will be at Vision Engadine!

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Are you our next success story?

Give your goals the greenlight and join us. Book your free consult now.

Icon FacebookIcon Linkedin