Client from Engadine | Trainer: Kim Culvan
![Tracy-Before](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_3_4/public/2024-01/Tracy%20Makins%20b4_Julie%20Graham.jpg?h=3fb6d4ef&itok=xuul3KgP)
![Tracy-After](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_3_4/public/2024-01/Tracy%20Makins%20after_Julie%20Graham.jpg?h=d88a4046&itok=ezk2vSfR)
Being a busy working mum, I realised I wasn’t prioritising my health and fitness. My weight was creeping up and my clothes weren’t fitting like they used to. I caught a glimpse of myself in the mirror and realised something needed to change.
I came to Vision for a new start with my health and fitness journey. I wanted the accountability of having a personal trainer, and someone who could point me in the right direction so that I wasn't wasting my time on the wrong exercises or wrong foods.
Kim immediately understood my situation and developed a program for me that I could fit into a busy week. With two PT sessions a week and participation in some other great classes and events organised by Vision, I lost 5kg within my first 9 weeks. Kim also helped me with my diet. I was concerned that this would involve complex meal plans that would be expensive and time consuming, but that was not the case! With some very simple tweaks to my diet, I was able to meet my macro targets. Within weeks I was feeling lighter, stronger and happier.
It's not all about the cosmetics, but it feels so great to go shopping and fit into a smaller size or buy a dress that you wouldn't normally go for.
Since May 2023 I have lost around 8kg. My goals for this year are to reach 10kg weight loss and participate in some organised 5-10km runs alongside my Vision teammates. My key takeaway so far is that Vision creates a plan that works for you as an individual, which is actually achievable. I feel great!
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
Engadine Success Stories
![Sharon-After](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-01/Sharon%20Russell%20after_Julie%20Graham.jpg?h=bb5ba357&itok=Z8R8SJbY)
Sharon Russell
![Tom-After](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-01/Tom%20Williams%20after%202_Julie%20Graham.jpg?h=7fe75449&itok=mtLWOv96)
Tom Williams
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Liam Hodge
![Narelle-After](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2023-11/narelle%20s%20after_Julie%20Graham.jpg?h=df6b16e1&itok=FcC07QO0)
Narelle Sanchez
![Sarah-After](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2023-11/sarah%20W%20after_Julie%20Graham.jpg?h=6ea25bcd&itok=Cn-nuTrh)
![Tracey-After](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2023-11/Tracey%20choice%20after_Julie%20Graham.jpg?h=b8909661&itok=GOe_7kzd)
Tracey Choice
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