Antania Monkley

I started my fitness journey 2.5years ago. I was doing great and then plateaued as COVID-19 started. I struggled to lose the last few kilos to hit my goal weight and I wasn't seeing any improvement in my fitness or strength. I joined Vision to kick-start my journey again and the results have been phenomenal.

Not only in my first 9 weeks did I smash my goal weight, I dropped a dress size, and I improved my overall fitness and strength. I have a greater understanding about how macro nutrients work, and the importance of both weight training and cardio. Every session I learn something new to help me achieve my goals. The support from my trainer Jack, and the rest of the Vision Bangor team is incredible. There is a huge sense of community and Vision Bangor has become my second family. I look forward to continuing to smash my goals and the challenges that come at me as I transition from one journey to the next.