Health and Nutrition
Consistency Is Key
Wollongong
If you were asked, right now, what is the biggest contributor to your current health and fitness situation what would you say?
Noune Harutyunyan
Trainer
Lee Kollias
Ivanhoe
Feeling stronger and fitter than ever! Found a passion for boxing!
Julie Chiminello
Trainer
Marvin Mangubat
Ivanhoe
Most Improved Bio Scan Results & Balanced Health, Fitness & Mental Well-Being
Jess McGinness
Trainer
Marvin Mangubat
Ivanhoe
15kg Weight Loss and Achieving Exercise Personal Bests Weekly
Fitness and Training
5 Tips on Maintaining Exercise During Winter
Wynyard
It’s easy to let exercise slide during winter, so here are 5 tips that will help you embrace exercise during winter rather than avoid it!